And even though we're convinced this app will have you fit in no time, we're constantly trying to improve. So if you run into any issues while using this or any of our other apps, please let us know by emailing [email protected].
The goal of this app is to help you:
✓ Lose weight and tone muscle without any workout machines
✓ Mix up your workout routine with something new and fun
✓ Master pilates in just 30 days
Each chapter features lessons on 10 poses with a workout series at the end. You'll learn the proper technique for popular poses like the hundreds, roll ups and twists. Additionally, you'll benefit from STOTT pilates expert Jaime Rutt's instruction on:
✓ Keeping your breathing steady and even
✓ Modifying poses based on injury or fitness level
✓ What not to do and common mistakes people make
✓ Which muscles you'll be engaging for each of the moves
Jaime is a STOTT-certified pilates instructor who has been teaching for 10 years. After completing her training in Michigan, Jaime moved to New York where she continued her education and training with Kimberly and Katherine Corp at Pilates on Fifth. Coupled with a background in dance, Jaime brings a unique physicality, creative spirit, and strength to her sessions.
Make sure you consult your doctor before beginning this or any other exercise program.
We do not host Learn Pilates FREE on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Galad and passed their terms and conditions to be listed there. We recommend caution when installing it.
The APK Download link for Learn Pilates FREE is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
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| Downloads: 29 | ||||
| Updated At: 2024-04-23 10:13:57 | ||||
| Publisher: Mahalo.com | ||||
| Operating System: Android | ||||
| License Type: Free |